Show notes:
[1:14] What’s Eli’s background?
[5:37] Breathing as a tool
[15:39] On being present in the moment
[28:55] Why aren’t we more present?
[32:19] Posture
[47:10] Attitude
[49:26] Where to find Eli
[51:13] Outro
Who is Eli?
Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.
Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.
He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.
He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.
Learn more about Eli:
Website: https://www.eliburen.com/
IG: https://www.instagram.com/eliburen
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Epi 31: How to Start Craving Healthy Food Instead of Junk Food
Epi 30: Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health
Epi 29: Top 10 Supplements Most People Should Take
Epi 28: Why I Eat More Fat to Lose Fat
Epi 27: The Power of Breathwork with Francesca Sipma
Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
Epi 25: Environmental Toxins - How They May Be Hurting You And What You Can Do About It
Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike Mallin From Wild Health Shares His Research & Opinions
Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
Epi 22: The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert
Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig
Epi 20: Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
Epi 19: CORONAVIRUS - Controversial Views From A Holistic Health Nutritionist
Epi 18: The Ingredient That Increased Lifespan By 90% In Rats
Epi 17: Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE. With Biohacker Yuli Azarch
Epi 15: CORONAVIRUS: How To Make The Best Of Your Current Situation
Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It
Epi 13: Mind Right in Panic
Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40