89. The Version of You They Don’t See

2025-09-23

There’s a version of you that no one claps for — but that version is where all the real transformation happens. In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself This isn’t about six-pack abs or hustle culture. This is about who you’re becoming when no one is watching. We’re unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you’re on the path to reclaiming your health — mentally, physically, emotionally — you’re not alone. Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going. You don't need louder applause. You need deeper reasons. 🎧 Tune in to hear: The top inte...

There’s a version of you that no one claps for — but that version is where all the real transformation happens.

In this raw, honest episode, we dive into the internal battles busy adults fight every single day:
• Waking up before the world to get a workout in
• Skipping comfort food for a long-term goal
• Choosing identity over instant gratification
• Feeling guilt for taking time away from the family to take care of yourself

This isn’t about six-pack abs or hustle culture.
This is about who you’re becoming when no one is watching.

We’re unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you’re on the path to reclaiming your health — mentally, physically, emotionally — you’re not alone.

Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going.

You don't need louder applause. You need deeper reasons.

🎧 Tune in to hear:

The top internal struggles holding people back
Why invisible wins matter more than visible ones
How to redefine success around who you’re becoming, not just what you look like

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Joelle's Instagram:

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Josh's Instagram:

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Chapters:

00:00 Invisible Victories: The Unseen Struggles of Fitness
02:51 The Reality Check: Are You Really Committed to Your Goals?
05:44 The Myth of Overnight Success: Understanding the Journey
08:35 The Importance of Tracking: Gaining Objectivity in Your Fitness Journey
11:29 Finding Your Why: The Deeper Purpose Behind Fitness Goals
13:58 Social Media vs. Reality: The Perception of Fitness Influencers
16:48 The Internal Battles: Overcoming Self-Doubt and Comparison
21:42 The Alarm Clock Battle: Choosing Discipline Over Comfort
24:11 Family Guilt: Balancing Self-Care and Family Responsibilities
27:51 Body Image Battles: Embracing Body Neutrality
32:36 Food Discipline: Navigating Social Pressures and Personal Choices
41:03 The Power of Small Wins: Building Identity Through Consistency
49:08 The Journey of Change: Embracing the Process of Transformation

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