087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust

Feeling “too sensitive” or like your nervous system overreacts? 

In this episode, Carly explores why this happens, especially in menopause, and reveals how your body’s signals can become your greatest strength. 

Rebuild trust, find calm, and feel safer in your skin.

Curious about working with me, or exploring how your nervous system could become a powerful ally in your midlife journey?

Reach out for a free clarity call and let's have a chat. Book HERE

 You can also access my free guide "Could it Be Menopause?" — which includes symptom checklists and key questions for your GP, just head to carlykillen.com

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨