What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley gives some of the highlights from his book.