From the Heart with Rachel Brathen
Society & Culture
The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want to call in for the coming year, and then go deeper into the four main areas of your life - your mind, body, soul and home - to define what comes next.
What is the most beautiful version of 2024 that you can imagine? What feeling do you want to embody? What do you want to say no to? What core needs do you have? What goals do you want to set? It’s time to figure it out. At the end of this practice, you will have a clear intention, affirmation, and word of the year to guide you toward something new. You have a blank slate - it’s time to begin!
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Does It Take a Village To Raise a Child?
Taking the First Step to Finding Your Strength
Returning to the Mat: How to Approach Movement After Time Away
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
The Big Postpartum Episode
The Very First Dog: Saying Goodbye to Quila
Life Postpartum as a Mom of Two
My Freebirth: Meeting Little Sun
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
The Final(?!) Pregnancy Update
Still No Baby!
Week 40 Updates: Everything Happens in Divine Timing
There Is Nothing You Need Outside of Yourself
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
My First Birth Story (and why I am having a wild pregnancy this time around)
Eclipse Week: The High Highs and Low Lows of Life
Healing Your Inner Child Through Raising One
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