Coffee has been a staple of civilized food culture for hundreds of years.
From Yemeni mystics to bleary-eyed commuters, millions of people swear by it.
But should you drink it? Yes, says science!
Coffee has a wide spectrum of benefits that go beyond the caffeine buzz.
From energy, concentration and focus to preventing Type 2 Diabetes, Alzheimers and Parkinsons, science is giving us ample reason to brew and enjoy our java.
Join me as I share these research-backed reasons to enjoy your cup of Joe!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportThe Fools on the Treadmills
Happy Hour with Lyle McDonald - "We're all just trying to fix ourselves."
Know Stuff Episode 1 - Inversion and Eversion of the Foot
10 Reasons Why You Just Gotta Deadlift!
Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
Research Round-up, Volume 2
5 1/2 Ways to Make Your Family Healthier
Research Round-Up, Volume 1
Body Image, Anxiety, Depression, Suicide. Is Your Teen "At-Risk?"
A Simplified Guide to Protein Intake for Athletes or Fat Loss
6 Meal Planning and Preparation Tips for the Real World
11 Fitness and Health Game Changers for Success in the New Year!
The Night Before Christmas by Clement C. Moore
Early Sports Specialization - A Path to Burnout and Injury?
Why Your Brain Wants You To Train Heavy!
7 Questions Women Ask About Strength Training
Friday Happy Hour with Coach Chad Smith: Draw the Heat, Bring the Shine
Concussions, CTE and Brain Damage: Youth Football and Kids Brains
Overtraining? 9 Signs to Watch For
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40