Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy ...
Season 7 Episode 7!
St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves.
She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy into their lives with the understanding that they too are worthy of the compassion they show to others.
We had a conversation about
> partial hysterectomy and fibroids
>the horrors of 'flooding' periods
> what exactly 'hypnotherapy' is
> unusual symptoms
> how she found her freedom
This is an uplifting conversation and and episode. that will give hope to many. You're not going mad and you're not alone!
CONNECT
Michelle Hart Instagram
Book an online consultation with Michelle
NOTES
Clonidine uses.
Earths Farm founded by Earth to Earth Organics natural Skincare. If you're new to this brand use code WEARYOURHAPPY24 for a 15% discount at checkout.
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Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'.
Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain.
Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open.
New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.
*we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
