Is It Possible to Lose Weight with Diet Alone?

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore if it's possible to lose weight with diet alone. In this episode of A Healthier Michigan Podcast, we explore: What are the key factors to losing weight. If it's possible to lose weight while only focusing on diet. The benefits and drawbacks of focusing...

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