The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way.
The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights.
Cheryl shares the story behind the inception of YogaBellies, explaining how her personal experiences and challenges as a woman inspired her to create a yoga practice tailored for women at different stages of their lives. She emphasizes the importance of creating a safe and nurturing space for women, be it during pregnancy, postnatal, or in general wellness.
Anju, with her background as an expat and entrepreneur in Singapore, relates to Cheryl’s journey and steers the conversation towards the challenges and triumphs of building a brand that resonates with women globally. Cheryl candidly discusses the initial hurdles, the learning curve involved in growing a business, and the gratification of seeing YogaBellies become an international community.
A significant portion of the interview is dedicated to discussing how YogaBellies has adapted to different cultural contexts, especially in places like Singapore. Cheryl talks about the universality of women’s wellness needs and the ways in which YogaBellies caters to diverse groups while respecting cultural sensitivities.
The conversation also touches on Cheryl's approach to holistic wellness, blending yoga with aspects of nutrition, mental health, and community support. She shares her philosophy of empowering women to take charge of their health and well-being, and the role of YogaBellies in facilitating this empowerment.
Anju and Cheryl further discuss the future of YogaBellies, with Cheryl revealing her plans for new programs and her vision for the brand's expansion. She also offers advice to aspiring female entrepreneurs, stressing the importance of passion, resilience, and authenticity in building a meaningful business.
The podcast wraps up with Cheryl reflecting on her personal growth through YogaBellies and expressing gratitude for the community she has built. Anju commends Cheryl for her contributions to women's wellness and ends the episode with a few thoughtful remarks on the power of women supporting women.
This episode stands out for its blend of personal storytelling and professional wisdom, offering valuable insights for anyone interested in women’s wellness, entrepreneurship, or the global yoga community. Cheryl MacDonald’s experience with YogaBellies provides inspiration and guidance for listeners from all walks of life.
Tips for Practising Yoga During Menstruation
Things to Look For When Buying a Yoga Mat
'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period
Coping With Leg Pain in Pregnancy
Birth ROCKS Ease Morning Sickness Self-Hypnosis
How Baby Massage Can Soothe Fussy Babies and Ease Gas
Diastasis Recti and Healing with Yoga
Beating 'Morning' Sickness with YogaBellies founder, Cheryl
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald
Meditation: A Beginners Guide to How and Why
Why Women with Arthiritis Need to be Practising Yoga
Can I Practice Yoga with Placenta Previa?
Why Orgasms Need to be Part of Mum’s Self-Care
Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald
Birth ROCKS Self-hypnosis for Post Natal Depression
Why Your Kids Need Yoga in their Lives
Why You Need Yoga for Self-Care
Why Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni Yoga
5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl
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