Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season

Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season

Today's episode is a Reader/Listener Question and Answer (Q & A ) Episode. 

We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is using with his clients) . We discuss a Sven Nys quote on embracing your sport and how this can help the Consummate Athlete. One of our readers has been sick and inquires about gaining weight, which let us discuss some tactics for losing/gaining that have worked for us, in research and/or for clients.