I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Power Eating", we continue our conversation about the changes she made in this new version. This episode is completely focused on female nutrition. This is one of those episodes where you may want to tune in with a pen and paper so you can make notes on some of the great detail Dr. Susan gives here. We cover a lot of ground from caloric needs, menstrual cycles, macronutrient profiles and more. This is an excellent show! You can order your copy of The New Power Eating directly from Dr. Sue's website at www.drskleiner.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#260-Kimberly Young: Get To Know Yourself
#259-Chrissy King: Anti-Racism For Wellness Professionals
#258-Tony Gentilcore: This Is A Time For Repair
#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
#255-Kelly Coffey: The Three Eater Types
#254-Michael Keeler: Take Care Of Yourself
#253-BONUS-Chris Liddle: A Strong Sense Of Purpose
#252-Meghan Callaway: Progress Is Not A Straight Line
#251-Nikki Naab-Levy: Pandemic Proof?
#250-Hugh McIvor: I Don't Quit
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
#248-Josh Hillis: "Lean & Strong"
#247-Lucy Hendricks: How We Are Transitioning Business
#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?
#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times
#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits
#243-Steph Gaudreau: Is This Worth What It's Costing Me?
#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan
#241-Eric Helms: "Transitioning Away From Tracking"
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