✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨
We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:
🔹 Why coaching and yoga work so synergistically together, and why you need both
🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”)
🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024.
I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.
GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU https://www.inneru.coach/life-coaching-products/
Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004.
Relevant to Today’s Episode:
✨ Lauren’s InnerU Life Coaching
✨ Join Brett’s FREE New Year’s Challenge https://www.brettlarkin.com/evolve/
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
How To Be Bare Naked and Brave - Conversation with Emily Ann Peterson [Episode 76]
The Relationship Between Saliva, Stress and Meditation, and Why It Matters - Conversation with Sundara Balasubramanian [Episode 75]
Common Modern Yoga Myths - Conversation with Ariana Rabinovitch [Episode 74]
Heal Your Relationship With Money And Redefine Success - Conversation with Lindsay Sacks [Episode 73]
How To Make Peace With Your Mind and Silence Your Inner Critic - Conversation with Mark Coleman [Episode 72]
The Hidden Link Between Greek Philosophy and Indian Mysticism - Conversation with Linda Johnsen [Episode 71]
What To Do When You Feel Stuck - Conversation with Sam Bennett [Episode 70]
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
Diving into the Heart of Mantra - Conversation with Girish [Episode 68]
Exploring the Metaphysical Connection to Animals - Conversation with Amelia Kinkade [Episode 67]
Defining Yoga In The Modern Age - Conversation with Matthew Remski [Episode 66]
The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]
How To Live Fully Engaged - Conversation with Thomas M. Sterner [Episode 64]
The Powerful Links Between Ayurveda and Chinese Medicine - Conversation with Dr. Prana Gogia [Episode 63]
Empowering People Through Yoga - Conversation with Katie Brauer [Episode 62]
The Power of Ancient Yogic Mantras - Conversation with Russill Paul [Episode 61]
How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
Is It Time To Change The Way We Look At Stretching In Yoga? - Conversation with Jules Mitchell [Episode 59]
How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
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