✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨
We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about:
🔹 Why coaching and yoga work so synergistically together, and why you need both
🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”)
🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024.
I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.
GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU https://www.inneru.coach/life-coaching-products/
Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004.
Relevant to Today’s Episode:
✨ Lauren’s InnerU Life Coaching
✨ Join Brett’s FREE New Year’s Challenge https://www.brettlarkin.com/evolve/
Not on my email list? Join to know when new episodes drop and I’ll send you my
Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁
© 2023 Uplifted Yoga | BrettLarkin.com
Slow Down and Do Less with Brett Larkin [Episode 213]
How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]
100 Expert Interviews Later, the Lifestyle Changes I’ve Actually Made with Brett Larkin [Episode 211]
Abundance Mindset and Earning BIG as a Health Coach, Yoga Teacher or Healer with Carolin Soldo [Episode 210]
How to Become a Kirtan Leader - with Mike Cohen [Episode 209]
What is Kirtan? with Mike Cohen [Episode 208]
How to Have a Powerful Mantra Practice - Even if You Hate Chanting with Brett Larkin [Episode 207]
What Are the 8 Limbs of Yoga with Judith Hanson Lasater [Episode 206]
Why You Can’t Skip Savasana with Judith Hanson Lasater [Episode 205]
Holistic Hormone Balancing with Teri Mosey [Episode 204]
Why Gut Health = Brain Health with Teri Mosey [Episode 203]
Developing Resiliency - Conversation with Melanie Phillips [Episode 202]
Healing After Loss - Conversation with Melanie Phillips [Episode 201]
Heal Your Subconscious with Kundalini Yoga - Conversation Continued with Karena Virginia [Episode 200]
Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia [Episode 199]
Tarot & Oracle Cards as a Spiritual Practice - Conversation Continued with Katherine Skaggs [Episode 198]
Tarot & Oracle Cards as a Spiritual Practice - Conversation with Katherine Skaggs [Episode 197]
The Chakras, Shamanism, and Energy Medicine - Conversation with Olivia Weil [Episode 196]
Shamanism and the Medicine Wheel - Conversation with Olivia Weil [Episode 195]
Love and Fear – The Two Core Emotions - Conversation Continued with Glenn Ambrose [Episode 194]
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