EPISODE 128: How to Hold Your Boundaries

Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and harmonious existence.

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Show notes:

01:38 - Boundaries 

• What does it sound like? 

• Why do we set boundaries? 

06:14 - Perceived boundaries 

• Can be aggressive 

• Not flexible 

• One-sided 

08:52 - The analogy of boundaries

11:53 - How to set and hold boundaries

• Change your perception of realities 

• Firm talk 

13:44 - No and yes is a complete sentence 

15:32 - It is you standing up to you, not for you

• Recognising your self worth

18:53 - Do you value yourself enough

23:12 - Ask yourself what an ideal day looks like for you

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Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD: 

• Information: https://www.proclivity.co/proclivity-method

• Clarity Call: https://www.proclivity.co/clarity-call