Gluten Free Thoughts – My Gluten Challenge Journey Before Coeliac Diagnosis

A Gluten Free Podcast
Episode 14

Welcome to a new segment called Gluten Free Thoughts on A Gluten Free Podcast. In these episodes, I share personal insights from my own gluten free life and highlight important news or topics in the gluten free community.

In this episode, I talk openly about the gluten challenge I undertook before my endoscopic biopsy to confirm my coeliac disease diagnosis. I kept a detailed diary of the foods I ate and the symptoms I experienced throughout the challenge. You’ll hear how my symptoms changed over time — spoiler alert: it does get easier as you go along!

If you or someone you know is currently on a gluten challenge or about to start one, this episode is for you. When I was doing the challenge, hearing others’ stories helped me stay motivated and hopeful. I hope sharing mine will do the same for you.

In this episode, you’ll hear about:

• What a gluten challenge involves and why it’s necessary for coeliac diagnosis
• My personal symptom diary and how symptoms evolved
• Practical tips and encouragement for anyone doing the gluten challenge
• Resources from Coeliac Australia on the gluten challenge

Links & Resources:

• Coeliac Australia
• Coeliac Australia: Advice on the Gluten Challenge

Connect with A Gluten Free Family:
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com

Disclaimer:
I am not a medical professional. Please seek personalized medical advice from qualified healthcare professionals before making any decisions about your health or diet.

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