Restoring the Soul with Michael John Cusick
Religion & Spirituality:Christianity
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Welcome to another episode of Restoring the Soul with Michael John Cusick. Today, we dive into the depths of emotional and psychological healing with Aundi Kolber as we explore the intricate interplay between somatic experiences, Internal Family Systems, and the transformative power of embracing our emotions with grace and strength.
In this episode, we delve into Aundi's remarkable insights on somatic awareness, the body's intuitive sense of safety, and navigating challenging emotions with curiosity rather than criticism. Aundi shares how her bestselling book, "Try Softer," has influenced the lives of many and how her journey continues in her latest work, "Strong Like Water," an exploration of strength as a dynamic and adaptable force, much like the nature of water itself.
Join us as Aundi takes us through a compelling conversation about validating emotions, employing grounding techniques, and understanding trauma's impact on our perception of safety. Together, Michael and Aundi discuss how podcasts like ours serve as a beacon of connection and healing, how faith intertwines with psychological well-being, and the importance of integrating our whole selves for a compelling journey toward healing.
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Thanks for listening!
Episode 269 - Michael John Cusick, "Discovering Your Rhythm: Understanding the Importance of Devotions in Shaping Your Life"
Episode 268 - Michael John Cusick, "The Art of Listening: Cultivating Intimacy with God through Lectio Divina"
Episode 267 - Michael John Cusick, "Slow Down and Open Your Heart with Lectio Divina: 5 Reasons to Learn"
Episode 266 - Brian Boecker, "Navigating the River of Integration: Overcoming Stuckness and Embracing Vulnerability"
Episode 265 - Alan Fadling, "A Year of Slowing Down: An Unhurried Life and an Unhurried Leader"
Episode 264 - Kelly & Eli Pyke, "Finding Hope in a Far Green Country"
Episode 263 - Julianne Cusick, "Overcoming Intimate Betrayal and Embracing Forgiveness"
Episode 262 - Laura Barringer, "The Ripple Effects of Toxic Church Culture"
Episode 261 - Alan Noble, "On Getting Out of Bed"
Episode 260 - Jim Cusick, "Getting Sober"
Episode 259 - Michael John Cusick, "The Four Gospels"
Episode 258 - Dr. Janelle Hallman, "Fostering Wholeness"
Episode 257 - Dr. Dan Allender, “Healing Sexual Brokenness”
Episode 256 - Philip Yancey, "Remembering Easter & COVID 19"
Episode 255 - Michael John Cusick, "Less Is More"
Episode 254 - Aundi Kolber, "Discovering Self-Compassion"
Episode 253 - Robby Angle, "Trueface"
Episode 252 - Steve Siler, "Songs Can Change Lives"
Episode 251 - Aundi Kolber, "Strong Like Water"
Episode 250 - Brad Jersak, "Out of the Embers, Part 2"
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