High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly start thriving.
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to this episode on the primal nature of shaking.
You can find Parijat Deshpande at healthy.high risk pregnancy and find more resources at parijatdesphande.com. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
We want to hear from you! Help us shape the future of our show by taking our survey. You will be automatically entered to win a $100 gift card. Winner will be announced when the survey closes.
[Birth Stories] Why It Was Still a Party Despite the 30 Hours of Persistent Back Pain
Why A Midwife Might Be Just What You Need
[Birth Stories] Why Having an Audience Stalled Her Birth
What You Need to Know About Obstetricians (Obs)
[Birth Stories] Why It Mattered That Her Team Prioritized Her Emotional Safety
How to Know if You and Your Provider Are Truly a Good Fit
[Birth Stories] Pivoting From Wanting an Immediate Epidural to an Unmedicated VBAC Over Four Births
Why Choosing The Right Care Provider is Crucial for Your Pregnancy
[Birth Stories] How Nutrition Was Key for Her “Mission: Make a Small Baby”
Reducing Anxiety Around Pregnancy Weight Gain and Nutrition
Ways to Deal With Morning Sickness—Whether It’s Mild or Debilitating
What Does Your Poop Have to Do With Your Baby’s Microbiome?
[Birth Stories] How She Proactively Avoided Having Another Traumatic Birth
How to Tap Into the Nourishing Power of Herbs During Pregnancy and Postpartum
[Birth Stories] A Nourished Pregnancy, Flowing Birth, and Jarring Postpartum
Do You Really Need To Stop Eating Sushi?
Why an OB/GYN Chose to Have a Homebirth
Is Homebirth for You?
[Birth Stories] How She Embraced Physiology to Avoid Pushing for Three Hours Again
Cesarean Risk: What’s Your Place of Birth Got to Do With It?
Create your
podcast in
minutes
It is Free
Our Body Politic
Latina to Latina
70 Million
Gulliver’s Travels
Just So Stories
College Admissions Decoded
Key Conversations with Phi Beta Kappa