In this episode, we discuss the difference between showing yourself self-compassion vs. being self-critical. Self-compassion is a practice we can work towards each day and there are numerous benefits. The practice of self-compassion is giving the same kindness to ourselves that we would give to others. When you are kind to yourself, you can also be kind with others.
Quote of the Week: “Learning to embrace yourself and your imperfections gives you the resilience needed to thrive.” - Kristen Neff
This Week's Power Phrase: “I am kind to myself. I know I am doing the best I can.”
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
458: If You Think You Can
457: Overcoming Negativity
456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader
455: Staying Strong in Adversity
454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker
453: Leading Yourself First
452: What Story Are You Telling?
451: Respond with Intention
450: What Do You Need to Believe About Yourself?
449: Legends are Made with Grit
448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
447: When to Take a Step Back
446: The Power of Dreaming Big
445: Thriving on the Big Stage
444: Tell Yourself the Truth
443: How to Create a Thriving Culture
442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper
441: Train Your Mind Like an Olympian
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