After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking the right questions to uncover solutions, taking personal responsibility through lifestyle shifts rather than blaming genetics, and trusting your body's innate healing abilities once provided the proper building blocks through nutrition and lifestyle. Stevenson is living proof that what we put in our mouths directly correlates to what happens to our overall health, so we must get clear on what our tissues actually need, then work with rather than against the body's self-corrective nature.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!
7 Simple Steps To Attracting Your SOULMATE | Lewis Howes EP 530
Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek EP 529
The SECRET To MULTIPLYING Your Time & Productivity | Rory Vaden EP 528
The Healing Powers of Mind & Body Connection | Dr Joe Dispenza EP 527
The Fail-Safe Millionaire Investment Strategy | Tony Robbins EP 526
How to Build Trust and Communication for a Successful Relationship | Michael Bungay Stanier EP 525
The Truth About Success | Mark Manson EP 524
How to Overcome Your Greatest Weaknesses | Jeezy EP 523
Understanding Your Place in the Universe | Bill Nye EP 522
The Key to UNBREAKABLE Mental Resilience | David Goggins EP 521
Overcoming the Complexities of Parenting | Jordan Peterson EP 520
Releasing Your EGO to Better Serve Others | John Maxwell EP 519
Why Money Conversations Make People Squirm | Jen Sincero EP 518
Navigating Mental Health in the Digital Age | Imane Pokimane Anys EP 517
Attract Authentic RELATIONSHIPS and MEANINGFUL Connections | Sadia Khan EP 516
Accelerate Your Healing With These Powerful Tools & Beliefs | Dr Joe Dispenza EP 515
Using the Quantum Field to Manifest Your Dream Life | Sara Walker EP 514
Empowering Change from Anxiety to Peace | Dr. John Delony EP 513
Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512
Understanding Your INNER NARRATIVE to Manifest Your Dreams | Nassim Haramein EP 511
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show