035: Bryan St. Andrews on Assessment & Athlete Development

Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. 

Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.

Facebook: @BryanStAndrews
Facebook: @scscfit
Instagram: @scscfit

Discussion Points

• What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes

• How athletes need to embrace the process and stop wanting instant gratification

• How coaches need to know their history of the sport of fitness to best coach their athletes

• How coaching hopping is ruining your progress

• How to find a coach who is the right fit for you


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