Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is to your best ability? If so, congrats! If not, just keep working on you, "little things done consistently" and deeming yourself worthy. That is what Tom preaches and what Tom has done consistently to get to the version he is today. There were notes from 2021 that Tom didn't get to chat about last episode so in a way it's a continuation of reflecting on 2021. Lastly, Tom wanted to share what moved him the most, affected him the most and what he was most thankful for. Enjoy and as always thanks for listening!
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!
*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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