Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage.
Article, “Baseline Mileage: A Better Way To Boost Weekly Running Mileage”
As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before.
That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you!
Jason Fitzgerald
• hosts the podcast and website, Strength Running.
• Jason is a USA Track & Field certified coach,
• and frequent contributor on PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.
• He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.
After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.
EP 539: 7 Simple Rules Before Buying Your Next Running Shoe
EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?
EP 537: When Your Doctor Says, "Stop Running"
EP 536: Seven Simple Rules For a Successful Longer Run
EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us
EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner
EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
EP 532: The Truth Behind Sally McRae's Win at 2021 Badwater 135
EP 531: The Art of Running with Joe Grant
EP 530: Running with Emotion and Other Learnings From Western States 100?
EP 529: Mimmi Kotka Takes on RED-S and Wins
Special Announcement
EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life
EP 527: A Different Discussion with Ryan Montgomery
BONUS MILES: The Discussion After the Podcast
EP 526: Western States 100 Annual Prognostication
EP 525: Depression and Trail Angels
EP 524: DNF: Postmortem Case Study with AJW
EP 523: NuggetCast with AJW
EP 522: Failure is Part of Success
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om