Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.
-------------------------------
Links Discussed in This Episode
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal:
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP237: Designing Simple Storage Solutions with the Curated Nest
EP236: Hacks for Family Travel with Chris Hutchins
EP235: YOUR Back-to-School Routine with Sarah Powers (The Mom Hour)
EP234: Raising Children to Become Critical Thinkers with Julie Bogart
[REPLAY] EP191: Reassessing Your School Year Routines
EP233: Free-Range Children (The Benefits of Children Outside Without You!) with Allana Robinson
Bonus Episode: How Parents Can Lay the Foundation for Literacy Success with Maya Smart
EP232 : Take Stress Out of the Kitchen with Laney Schwartz
Bonus Episode: How to Contribute to the Climate Movement Through Self-Discovery with Heather White
Going Deeper: Unschooling with Leah McDermott
EP231: Mental Toughness in Parenting with Steve Magness
EP230: Simple Ways to Encourage More Play in Your Family with Anna Yudina
EP228: Decluttering the Entire Home: How to Accomplish, Timelines, & Mistakes We Make with Amy Mayorga
EP229: Addressing Digital Mistakes (& Other First Phone Tips) with Catherine Pearlman
Going Deeper: My Parent is a Hoarder with Tara Clark
Bonus Episode: How Understanding Our Monthly Cycle Can Influence a More Intentional Life with Megan Rempel
EP227: Mimetic Desire in Everyday Life with Luke Burgis
Minimalist Mantra: Keep Small Things Small
EP226: How to Wash and Store Produce, Waste Less and Save Money with Amy Cross
EP225: Let's Simplify: Home Renovations with Noell Jett
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Anne of Green Gables
Pollyanna
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali