Sunday Mindfulness: The Art of Tea and Presence

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet." 

In today’s episode of 7 Good Minutes, we delve into "Sunday Mindfulness: The Art of Tea and Presence." 

Discover how the simple act of making and enjoying tea can become a profound practice of mindfulness and tranquility. 

Join us as we explore techniques for bringing full awareness to the process, from the aroma and warmth to the taste and sensation. 

Learn how this ritual can help you cultivate a deeper sense of presence and peace in your daily life. 

Tune in to experience the serene beauty of tea as a mindful practice. Enjoy!

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Join us as we uncover how true listening involves genuine attention and presence, and discover practical tips to enhance your listening skills and build stronger connections.

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