The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
The mind-body connection is (IMO) the biggest component of total wellness no one’s talking about, other than Casey Berglund. Casey believes you can strengthen your mind-body connection by recognizing the disconnected states (feeling anxious, frustrated and overanalyzing) and by coming back into our bodies to feel more grounded and whole. Casey will absolutely blow your mind in this episode, discussing...
✨ How diet culture keeps us disembodied in “all in our heads” when it comes to food and healing (and how 95% of the time, the anxiety isn’t about food).
✨How mind-body integration offers a deep sense of confidence in oneself beyond what changing one’s body size can provide.
✨ How to connect with discomfort in the body (the fear, anxiety, stress) in a way that’s serving, rather than avoiding it using food or other coping mechanisms.
Learn more about Casey @worthyandwell on instagram or visit her website at www.worthyandwell.com. And if you’re curious to learn more about The Workshop Casey is part of LAUNCHING JUNE 20! DM me on instagram to get a bonus 1:1 when you sign up before that date!
Listen to other episodes at The Kitchen Table with Casey:
“Let your body lead” with Casey Berglund (How to get into your body!)
Stay Connected, Authentic, and True to Yourself, with Casey Berglund (How to self-coach through hard stuff!)
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Stay Connected, Authentic and True To Yourself with Casey Berglund
Love and Relationships Keep Us Alive
A Christmas Special on Selflessness, Self-love, and Gifts 🎄
Holiday Food Joy Series: The Next Right Thing
Seeking Control, Safety, and Security in our Bodies, with Food Freedom Therapist, Cherie Miller
Holiday Food Joy Series: Cookies without Temptation
What “Counts” as Movement, with Natalie Harker Kenley
Holiday Food Joy Series: Feeling pressured and/or Obligated To Eat
Burnout Wisdom with Selena Coates
Holiday Food Joy Series: Toss the Post Thanksgiving Weight Loss Plan
Understanding Binge Eating, with Marissa Kai
Holiday Food Joy Series: End the Compensating Game with Food
Achieving food freedom and body positivity with dietitian Brittany Woodard
Holiday Food Joy Series: Rid the Guilt
Get Inspired to Move with Fitness Expert, Kari Merrill
Holiday Food Joy Series: Cooking
Rediscovering Oneself through Intuitive Eating with Life Coach, Kelsey Flanagan
3 Ways to Prevent Diet Talk From Stealing Holiday Joy
Client Paula Shares Her Intuitive Eating Journey and Insights
More Hygge, Less Diet Culture
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.