To tend to something is to show it kindness, gentleness and compassion: to offer it our caring attention. In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience with kind, loving and spacious awareness.
As we witness change in the body with love and care, the offering of space allows this moment to continue unfolding without the added pain of resistance.
Listen in a safe, quiet place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture that balances comfort with alertness. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.
Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
Tending to the Body, A Meditation with Sean Fargo
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Breathing with Curiosity, A Meditation with Sean Fargo
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Welcoming This Moment, A Meditation with Sean Fargo
Feeling Safe in Meditation, with David Treleaven
Mindfulness of the Head Space, A Meditation with Sean Fargo
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
A Meditation on Feeling Tones, with Sean Fargo
Connecting Self-Compassion and Mindfulness, with Chris Germer
A Meditation for Frustration, with Sean Fargo
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Seven Directions Meditation, with Sean Fargo
The Modern Science of Mindfulness, with Dr. Richie Davidson
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
A Moment of Happiness Meditation, with Sean Fargo
The Power of Awe, with Michael Amster and Sean Fargo
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Sensing Into the Heart Meditation, with Sean Fargo
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