#30 Positive change using self-compassion with Becca Stark

Today we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion.
We explore why this is so hard for ADHDers, especially when we are so good at being compassionate with others.
We walkabout HOW to be compassionate with ourselves.
Becca shares her ADHD story with us
And we talk about the grief often experienced when you are diagnosed with ADHD later in life.

Connect with Becca here:
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Facebook
Website

For more support & resources visit: navigatingadultadhd.com