Maintenance & Mindfulness Weigh In Wednesday - May 17, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 17, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Sarah Pimentel - a bit about herself @ 0:30
• Mind shift, Maximizing and Maintenance @ 4:07
• Being diligent, maximizing, still trying to tick all the boxes @ 6:46
• What we can do to support the body @ 12:40
• Personalizing the plan or personalizing your day - Mindfulness @ 17:19
• Future tripping or staying present in the moment @ 22:30
• Being okay with where you are now @ 24:07

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.