Making sense of things. It's tough to take our thoughts by the horn when they are all over the place, but it's the only way to get focused on what you really need to get done. In order to achieve any of your goals we must be intentional in your thoughts around them so we can travel toward them.
Making a list of what you want to achieve everyday is helpful. Keep it short, so you don't feel overwhelmed. Star the items most important or make two separate lists. Throw away the list at the end of the day, after making a...
Making sense of things. It's tough to take our thoughts by the horn when they are all over the place, but it's the only way to get focused on what you really need to get done. In order to achieve any of your goals we must be intentional in your thoughts around them so we can travel toward them.
Making a list of what you want to achieve everyday is helpful. Keep it short, so you don't feel overwhelmed. Star the items most important or make two separate lists. Throw away the list at the end of the day, after making a new list, including what you didn't get done that day. By starting with a new itemized list, you feel more accomplished and productive, and that keeps you in the momentum you need to do more. Some days you will get very little done, so don't be too hard on yourself. Sometimes what we do isn't something you would write on a "to do" list. When you are a support to someone, or help others get done what they want, you are still awesome. You are helping. As long as you spend a majority of your time focusing on your list, you'll be happier and get where you want to be.
Remember to include yourself in the care you give by focusing mainly on what you want to do by making a list each day.
Always Caring, Sam
************************************************************************************************************************
After creating this podcast, I would enjoy a cup of coffee! Warm my heart and keep me smiling by donating any amount, so I can make more podcasts for caregivers. I appreciate and love you all!
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm *** DONATE PLEASE***
PATREON- Support me in supporting caregivers: https://www.patreon.com/redefiningcaregiving
************************************************************************************************************************
Email: redefiningcaregiving@samdamm.com
Redefining Caregiving Website :https://samdamm.com/
Redefining Caregiving Podcast: https://anchor.fm/s/ae928d4/podcast/rss
YouTube: https://www.youtube.com/channel/UCzULzcV1Uzz0C1eG-HSre0g
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
Instagram: https://www.instagram.com/redefiningcaregivingbook/?hl=en
Linked In: www.linkedin.com/in/redefiningcaregiving
Apple Podcasts: https://podcasts.apple.com/us/podcast/redefining-caregiving-mindful-approach-to-caregiving/id1461707754?uo=4
View more
