We’re digging into how to select the right prenatal as you prepare for your baby.
As we prepare for pregnancy success, a prenatal is an essential part of our fertility toolkit.
However, not all prenatal supplements are created equal in terms of quality, nutrients, and delivery systems.
There can be a lot of confusion, and buying a prenatal on Amazon is never a good idea.
Should your prenatal have folic acid or methylfolate?
Is iron really a good idea in a prenatal or can it lead to complications?
What about Vitamin A (we discuss the studies) and should your prenatal contain iodine?
So how do we know how to select the right prenatal?
In this episode, you'll learn:
1) Why it is so important to ensure your prenatal has methylated folate rather than folic acid. (Plus, what you need to know if you have the MTHFR gene variant. Hint 60-80% of the population has it.)
2) How much choline we need when we are TTC
3) The importance of vitamin A during pregnancy (i.e. we discuss testing and why a vegan/vegetarian diet may require supplementation)
4) Does your prenatal contain iodine? Many of us that consume a Western diet and are deficient in iodine (i.e. required for thyroid production, which is essential for pregnancy success)
5) Why we don’t want iron in our prenatal (i.e. supplementing iron in an iron-sufficient or iron-overloaded person can lead to pre-term delivery, preeclampsia, gestational diabetes, inflammation, and oxidative stress)
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.
I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.
Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
---
Ready to get a plan for 2023 to have your baby?
In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.
Book a call: https://bit.ly/fabfertileapp
---
Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-prenatal-when-you-are-ttc/
---
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
How To Be Your Own Advocate With Your Doctor To Improve Pregnancy Success with Jane Gleeson
Spiritual Forecast for 2024 To Cultivate Hope and Pregnancy Success
How To Improve Pregnancy Success With Donor Eggs with Adele O'Connor
How To Avoid These Top 10 Mistakes If You Have Low AMH/High FSH
What Anemia Really Means For Low AMH/High FSH
Beginner’s Guide to Going Toxin-Free When TTC with Anna Rapp
Why Your Gut Microbiome Matters for Low AMH and High FSH
Why Low AMH/High FSH May Not Be Menopause - It Could Be This Instead
How To Know If IVF Is Your Next Step When You Have Low AMH and/or High FSH
Recovering From Chronic Illness and How To Boost Pregnancy Success with Allison Samon
Biggest Diet Mistakes with Low AMH or High FSH and How To Improve Pregnancy Success
The Problem With Most Fertility Smoothies & How To Know Which Ingredients Matter with Anna Rapp
Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH
How To Reduce The Risk of Miscarriage and Enhance Fertility By Eliminating Toxins with Rachel Varga
The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)
Why Detoxes and Cleanses May Be Harming Your Fertility
How To Connect With Your Spirit Baby When You Have Low AMH/High FSH with Nancy Mae
Top Fertility Supplements You Need To Get Pregnant This Year
How To Release Generational Trauma As We Prepare For Parenthood Our Way
Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness