WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how I got to the headspace I am in, what worked, what didn't work, what I learned, and how I ran a marathon in 3 hours and 37 minutes.
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BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
BALG Guided Runs: 5, 4, 3, 2, 1
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
BALG Guided Runs 2 x 2/1 Spicy Efforts
BALG Guided Run: THE MILE TIME TRIAL!!!!
BALG Guided Run: Shorty, Spicy Ladder
Guided Run Count-Up to Count-Down
Guided Run 4 x 1 Minute, 4 x 30 Seconds
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