Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 235, Sharon speaks with Suneel Gupta.
Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.
In this episode, Suneel and Sharon discuss:
Suneel closes the conversation with a short reading from his book. You can learn more about Suneel’s work and get a copy of Everyday Dharma on his website.
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Ep. 160 – Gala Narezo
Ep. 159 – Kristin Neff
Ep. 158 – Michael Schauch
Ep. 157 – Yung Pueblo
Ep. 156 – Tara Brach
Ep. 155 – Mark Nepo
Ep. 154 – Tami Simon
Ep. 153 – Scott Shute
Ep. 152 – Dani Shapiro
Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
Ep. 150 – Karen Stewart
Ep. 149 – Tim Desmond
Ep. 148 – Insight Meditation Society 45th Anniversary
Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Ep. 144 – Zindel Segal, Ph.D.
Ep. 143 – Real Change Series: Sarah Jones
Ep. 142 – Real Change Series: Devon and Craig Hase
Ep. 141 – Real Change Series: Ellen Agler
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