Master Your Calm

This anti-anxiety technique is so powerful it's actually used by Navy SEALs to help them keep their cool in extreme circumstances—like jumping out of an airplane into enemy territory.

As former Navy SEAL Mark Divine describes in his book Unbeatable Mind, special ops forces can't rely on substances to "take the edge off" before a potentially dangerous mission. They can't risk clouding their focus or judgement…

So they tap into their body's built-in systems to help them stay relaxed. Today you'll learn the same 5 simple steps the SEALs use to master your own calm.

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