Today’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.
00:07:45 Podcast begins
00:10:00 Clarifying the cholesterol conversation
00:29:45 Hadza diet & movement patterns
00:34:00 Seed oils lowering LDL & the Statin conversation
00:42:40 Testicular health & forever chemicals
00:51:50 Endocrine disrupting chemicals
01:08:20 The importance of social & mental health
01:20:50 Intuitive eating & meat substitutes
01:32:00 Thoughts on different kinds of sweeteners
01:44:30 Canola oil
01:47:45 Why do we fear the sun?
01:56:50 Thoughts on olive oil
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Marek Health: https://marekhealth.com/fundmental-health-collection/, or use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
Controversial Thoughts: When high cholesterol is GOOD!
75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
Controversial Thoughts: Do organ meats cause Gout? What does?
74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
Controversial Thoughts: Animal Fats Prevent Cancer?!
72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
Controversial Thougths: Welcome to The Remembering
71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
Controversial Thoughts: Hunter-gatherers don’t like fiber!
70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio
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