Cultivating Resilient Teens Podcast
Kids & Family:Parenting
I’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need to wait until tomorrow, next month or for a big milestone – you can begin again – anytime.
Beginning again is simply about tuning in and being honest with yourself. Which, I’ll admit, wasn’t always easy for me. Growing up I was labeled as the ‘shy’ girl. But in reality, my shy demeanor was a byproduct of being highly sensitive.
And, if your daughter is a big feeler, please know that it’s a natural instinct to want to ignore or disengage from life’s challenges, especially if they feel too big and unsolvable.
The game changing point and the first step to cultivating a resilient teen for all her adventures in life is to develop self K-N-O-W-L-E-D-G-E or a clear sense of self.
This approach helped me embrace my gifts so I could begin again with an open-heart and clear mind and be who I wanted to be and show up how I wanted to show up in life.
That’s why I’m excited to share a fan favorite strategy with you in today’s episode. It’s a strategy that you and your daughter can start using right now – no need to wait until the ball drops at midnight or you open up your 2024 calendar.
You can find the full episode and more resources for parenting your teenage daughter at https://cultivatingresilientteens.com/
Here's to cultivating a more resilient teen for all of life's adventures!
Ep - 25 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s Struggling
Ep - 24 How to Help Your Teenage Daughter Develop What Really Matters
Ep – 23 Your Teen Daughter’s Toughest Social Challenge – Her Frenemy!
Ep – 22 The Secret That Could End Your Daughter’s Teenage Angst Listener Q and A
Ep -21 How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions
Ep - 20 Have You Figured Out Where Your Sweet Little Girl is Going? Two New Resources That’ll Help Ease Her Journey into Adulthood
Ep - 19 What are the 3 Superpower’s You Need to Foster a Connective Family Life (hint: you already possess them!)
Episode 18 2 Key Elements Your Teenage Daughter Needs to Design Healthy Social Scenarios
Episode #17 2 Key Tips Every Teen Needs to Create a Meaningful Educational Experience
Episode #16 Does Your Teenage Daughter Need a Strong Sense of Self to be Successful in Life?
Episode 15 What's Inside the Mood Maintenance Toolkit? Strategies Every Teenage Girl Needs to Go From 'Meh' to 'Heck Ya!'
Episode 14 Your Top Question of 2020 Answered "How Can I Help My Daughter Feel More Confident?"
Episode #13 3 Signs Your Teen Daughter Hasn’t Found Her “Just Right” Tribe and How to Support Her
Episode 12 A Simpler Way For Your Teenage Daughter to be Happier
Episode 11 Help Your Daughter Stay Focused in a World Full of Distractions with a 3 Step Solution
Episode 10 3 Easy Conversation Starters to Understand How the Covid-19 Pandemic is Affecting Your Teenage Daughter (so she can get the support she may need)
Ep 9 How to Help Your Teenage Daughter Bust Through the Wall of Indecision and Make Confident Decisions
Episode 8 Put an End to The Teenage Comparison Trap and Build Rock Solid Resilience
Episode 7 Are You Raising a Highly Sensitive Teenager? Try This Antidote Today.
Episode 6 3 Simple Steps to Quiet Your Daughter's Inner Critic and Boost Her Self-Confidence
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