#42 What Is Muscle Confusion?

This free live Q&A was FULL of great questions from the members of Tom The Trainer’s Tribe!

We covered topics including…

Starting a new meal plan and what to prioritize!

What’s muscle confusion and how to apply it!

Steak vs shakes and bars!

Load management and rest intervals!

Plus so much more honestly. This was one of our most interactive live training’s in the tribe so don’t miss out on all the great info and make sure you join Tom The Trainer’s Tribe to be part of the best free space online for men and women who want to cut through all the B.S. and just do what works!

Enjoy the episode and have the best day ever!

Tom The Trainer 🤜🤛

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