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Are you trapped in a destructive cycle of blame in your PMDD relationship? How about we shift that narrative? We're taking a deep dive into how blame can turn our relationships into battlegrounds, leading to recurring conflicts and resentment. We discuss the importance of understanding and empathy, and the enormous impact of expressing love languages and recognizing triggers. After all, it is our responsibility to mend the situation, irrespective of who was at fault.
The blame game can restrict your partner's capacity to help you, causing them to be defensive and less supportive. We provide insights on how to recognize when we're blaming and share actionable steps to take responsibility instead. We stress the power of considering your partner's motives before blaming them, guiding you to ask yourself the essential question: are they deliberately trying to hurt you? We underscore the importance of affection and compassion in maintaining the health and longevity of our relationships.
We also delve into fostering positivity and gratitude in PMDD relationships. We shed light on the significance of appreciating the big and small acts of your partner, urging you to focus on positivity instead of the negative. The conversation takes a turn towards the importance of seeking professional help when stuck in the blame cycle, and we introduce you to the Breakup Proof Academy - an open, supportive community discussing PMDD relationships. This episode is a journey of taking responsibility, shifting perceptions, and nurturing a healthier relationship dynamic.
Why It’s So Hard to Deal with Insecurities about Your PMDD Partner and What You Can Do About It
INTIMACY & PMDD
The Surprising Truth About PMDD Partner Personalities
Built Up Anger from PMDD & Your Relationship
Shift into PMDD- PMDD Partner Edition
Healthy Boundaries for your PMDD Relationship
Reframing and Taming Your PMDD Rage
Shift into PMDD & Relationships
I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER
10 PMDD RELATIONSHIP AFFIRMATIONS
How to Keep the Peace in PMDD Hell Weeks
How to Avoid Losing the Right Partner for Wrong Reasons
How asking the Right Questions Can Give you the Right Answers
Do you know what your PMDD Partner needs?
5 Ways to Avoid an Argument with your partner
Serve Your Partner During PMDD
Childhood Trauma
PMDD & Intrusive Thoughts
Partners & PMDD
Call Your Partner Out!
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