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When words cut deeper than a knife, how do we stitch together the wounds in our relationships? The landscape of love and conflict is treacherous, especially when navigating the emotional triggers of PMDD. This episode pulls back the curtain on my personal journey, from the sting of harsh words spoken by an ex-partner during my PMDD episodes, to the revelation that my past traumas were intensifying the pain in my present. We will explore the delicate balance of expression and understanding needed to maintain harmony in intimate connections, and consider how being receptive to imperfect feedback can still foster growth.
Have you ever felt like no matter what you do, it's never enough for your partner? I've been there—giving my all, only to be met with criticism that leaves me questioning my worth. Our conversation dives into the heartache of feeling inadequate, the pressure to conform, and the challenge of holding onto your identity amidst the throes of PMDD. We'll examine how past verbal abuse can echo into adult relationships, magnifying the hurt, and discuss strategies for healing and fostering healthier communication based on our love languages and attachment styles.
Wrapping up with a ray of hope, I introduce the concept of a 'Breakup Proof Couples Retreat.' Imagine a space to rejuvenate your relationship, armed with the tools to prevent recurring conflicts and the insights to understand the root of our emotional responses to hurtful words. Join us as we embark on a journey of mourning, moving forward, and laying the groundwork for a resilient partnership that can weather the storm of PMDD and emerge stronger on the other side.
Managing Expectations of Your PMDD Partner
Bearing the Burden: My Struggle with Vicarious Depression
Unmasking the Challenges of Being a Caregiver in a PMDD Relationship
Breaking Free from Controlling Behavior in Your PMDD Relationship
Is Your PMDD Partner Your Person?
Managing Intrusive Thoughts in PMDD Relationships
Breaking the Cycle: Managing Anxiety and Worry in PMDD Relationships
How to Allow Your PMDD Partner to Self-Soothe: Coping with the Emotional Highs and Lows of PMDD
Journey to Becoming a PMDD Doctor: Dr. Rose's Story From Diagnosis to Doctor
Breaking the Cycle of Blame in PMDD Relationships
What to do When PMDD Makes You Feel Evil Towards Your Partner
Cracking the Code of PMDD Relationship Communication
PMDD Monthly Breakups SUCK!
The Tug of War: I Broke Up With My PMDD Partner
Battling the Storm after my PMDD Partner Left Me
Unmasking Your PMDD Past: Breaking Free from the Chains of PMDD Guilt & Shame
Surviving the Emotional Storms: How PTSD Affects PMDD Partner's Behavior
Unmasking the Hidden Truth: Is Your PMDD Partner Suffering from Depression?
Breaking the Cycle: Navigating PMDD and Relationships Without Monthly Breakups
Invest in Your Relationship: Overcoming PMDD Monthly Breakups with the Breakup Proof Academy
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