Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website.
Rich Salke is a well respected fitness professional who's credentials include champion bodybuilder, instructor of Kinesiology at the University of Maryland, professor in the physiology of exercise, weight control and physical conditioning and is also a lecturer and trainer for the U.S. Secret Service.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.
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Visit IRON COMPANY for the latest in training gear, articles, and podcasts.
Phil Wagner - Validating Old School Lifting Methods With Technology
BIG Arms - What's The Obsession And How To Get Them
Question & Answer All Subjects June 2021
The Nutritional Minefield: side-stepping pitfalls, a new perspective
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix
Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18
Jake Andrews | Texas Blues Rock Artist Anomaly
Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training
Chuck Miller Reunion | Lifter, Writer and Coach
Minimized Training For Summer Schedules | Balancing Training and Family
Nutritional Primitive - Cooking Fewer Things, Better
Dr. Donald Berry | The Pandemic And The Devolution Of The Human Body
Master Phil Ross | Master Of Sustained Strength Through Martial Arts and Kettlebells
Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training
Special Guest - Josh Bryant | Great Info To Help Improve Your Bench Press
Kid "Super Athletes" - With The Right Template Can We Create Them?
Seasonal Training & Diet Transition From Winter To Spring For Optimal Results
Online Training Experience | How To Get Started And What To Expect
Power Gyms and Tribes
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