228: The Hormone Fix with Dr Anna Cabeca

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away!

I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week!

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine.

Listen in as Dr Anna and I discuss:

Where women are getting really confused around the conversation about their hormones. The main culprits of hormone imbalance. Key steps to naturally balance our hormones. Her unique approach to the Ketogenic diet that is helping women balance their hormones.

Here is how you can connect with Dr. Anna:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/drannacabeca/

 

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