#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a variety of goal types and body shapes.

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Amazon Lists from today’s show:

Meal Prep Essentials

Gym Essentials

Our Favorite Training & Nutrition Books

Other episodes mentioned in today’s show:

Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

Ep // 77: Building the PERFECT Push/Pull/Leg Split

Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Ep 72 // Top-10 Scams in the Fitness Industry (Part 2)

Ep 2 / Fact or Crap: 12-3-30 Workout