A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.
In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.
They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin, and endorphins, using his science-backed DOSE method. Plus, Tj offers tips on how to reinforce positive behaviours and habits rather than dwelling on the shit parts of life.
TJ’s book, The DOSE Effect, will be out later this year.
Listen to the Happy Place episode about tackling the Shitty Committee in your mind here!
Hosted on Acast. See acast.com/privacy for more information.
Phillip Schofield
Billie Marten on Happy Place - The Album
Skin
Wim Hof
Jay Shetty
Holly Tucker MBE
Aimi Maunders
Jonathan Yeo
Freya Ridings
Alicia Keys
Chris & Rosie Ramsey
Glennon Doyle
Daisy May Cooper
George Ezra
Vex King
Ricky Gervais
Kelly Jones
Busy Philipps
Dynamo
Happy Place X GABA Meditation: reconnecting to our happy place
Create your
podcast in
minutes
It is Free
The Modern West
The Mid•Point with Gabby Logan
The Diary Of A CEO with Steven Bartlett
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew