Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy
Our coaches in this episode are:
Jenny Guilty
Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the sport began during her high school and university years. With standout accomplishments like her overall win and women's course record at the Squamish 50/50 in 2019, Jenny has continually pushed her physical and mental boundaries. Outside of her competitive streak, she is a race director for Fraser Valley Trail Races, co-owns Pacific Pine Running Co. coaching firm, and works diligently as a full-time Occupational Therapist. 2023 was a great year for Jenny, placing 11th at Western States 100, following her Golden Ticket achievement at Doi Inthanon, Thailand. Jenny has a Master of Occupational Therapy.
David Roche
David Roche is more than just a coach; he's an inspiration to countless athletes, guiding them to achieve both their physical and mental potential. David coaches with his wife, Megan at SWAP Running (SWAP stands for Some Work All Play) and co-hosts the amazing Some Work All Play Adventure Podcast with Megan. In addition to coaching, David himself is a formidable runner with several accolades, including
Ian Sharman
Ian Sharman is originally from the UK but now lives in Bend, OR.He holds 10 the Guinuess Book of World's Records for running marathons in costumes in the fastest times. He has run 100 ultras, 150 road and trail marathons, winning over 50. He holds the record for the Grand Slam of Ultrarunning. yada yada, we can go on for another 30 minutes. He is the head coach for a group of amazing coaches at Sharman Ultra Coaching
We mentioned a previous episode, EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 520: State of The Nation
EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:
Simple Rules with Stephanie Howe
Intuitive Training with Courtney Dauwalter
EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy
EP 517 Eat To Train
EP 516: I Hate Running and You Can Too
EP 515: Can Science Trump Intuition?
EP 514: Ask The Coaches YOUR Questions Answered
EP 513: Moms Run This Trail - Part 2
EP 512: What's in AJW's Drop Bag?
EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman
EP 510: Moms Run This Trail
BONUS Miles with Dr. Phil Maffetone
EP 509: Get Stronger with Dr. Phil Maffetone
BONUS Miles with Will Fortin and Richard Kresser
EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin
EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese
BONUS MILES with Pam and Adam
EP 506: Running in the Extremes w/ Pam Reed & Adam Kimble
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