Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.
Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.
Take the Quiz here: happiercast.com/quiz
GretchenRubin.com
Happier Podcast with Gretchen Rubin
Twitter: @GretchenRubin
Facebook: Gretchen Rubin
Instagram: GretchenRubin
The Paleo Solution - Episode 271 - Norcal S&C - Train Heroic
The Paleo Solution - Episode 270 - Doc Parsley - Sleep Cocktail
The Paleo Solution - Episode 269 - Lily Nichols - Gestational Diabetes
The Paleo Solution - Episode 268 - Dr. Perlmutter
The Paleo Solution - Episode 267 - Adam and Vanessa Lambert
The Paleo Solution - Episode 266 - Pam Schoenfeld and Adele Hite
The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
The Paleo Solution - Episode 264 - Abel James
The Paleo Solution - Episode 263 - Left Bank Butchery
The Paleo Solution - Episode 262 - Kate Galliett
The Paleo Solution - Episode 261 - Dr. Fred Hatfield (Dr. Squat)
The Paleo Solution - Episode 260 - Diana Rodgers
The Paleo Solution - Episode 259 - Dr. Amy Myers
The Paleo Solution - Episode 258 - Doug Kechijian
The Paleo Solution - Episode 257 - Tom Furman
The Paleo Solution - Episode 256 - Keith and Michelle Norris - PaleoFX, Training, ARXfit
The Paleo Solution - Episode 255 - Mark Sisson
The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
The Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5Gc
The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
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