187- How to find happiness in the current moment [with Monique Rhodes]

Interview with Monique Rhodes, she is a master at teaching you how to calm your mind and live a happier life. Mental wellness is so important for women with PCOS because such a large majority of us are suffering with anxiety and depression and mood related disorders. Monique has worked with some of the most well known spiritual teachers of our time like Dalai Lama, Thich Naht Hahn, Ekhart Tolle and Pema Chödrön. She is on a mission to help people who think they can't meditate, she created The 10 Minute Mind meditation course which is used at over 70 universities and colleges. In this podcast Monique explains ways meditation can lead you to happiness and gives mediation tips for people who think they can't mediate. Listen in as we discuss: - How to take expectations off yourself while meditating - Why meditation is the answer to a lot of our problems - The steps you can take right now to create a life of happiness - How not to suppress negative emotions and deal with them as they come - Ways meditation can have a positive ripple effect in your life - How to get rid of harsh beliefs we may have about ourselves that no longer serve us