Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.
The 7 Habits of a Healthy Free Life
You’ll gain insight into the unique roles of the 7 key healthy habits of:
You will also learn each habit’s ultimate goal to work towards.
Let’s make 2024 your healthiest year EVER!
ALSO!
Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.
Remember, He is your strength. He will help you in all areas of your life.
In this episode about the 7 Healthy Habits, you’ll learn…
[01:35] Progress happens slowly, that’s why diets don’t work.
[03:26] Join our 5-day Healthy Habits Challenge for the New Year!
[06:45] #1: Worship Always.
[15:41] #2: Rest Often.
[21:50] #3: Hydrate Adequately.
[24:08] #4: Sleep Deeply.
[27:10] #5: Move Lovingly.
[30:28] #6: Eat Glorious Foods.
[32:47] #7: Exercise Consistently.
Resources mentioned:
Join the Healthy Habit Challenge: healthyfreelife.com/challenge
Listen to the following episodes:
001: What Makes Healthy Free Life Different
016: Baby Steps: The Secret to a Healthy Lifestyle
014: Drink Water for Weight Loss: Could It Be This Simple?
036: Why Movement is More Important Than Exercise
004: How to Eat God’s Way Using Glorious Foods
025: 3 Exercise Mistakes to Avoid
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
041: Detox From Stress with the Habit of Rest
040: Peggy's Story: Her 40 Day Food Revival Experience
039: The LIFEr Creed
038: The 7 Habits of a Healthy Free Life
037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
036: Why Movement is More Important Than Exercise
035: Renew Your Mind with Guest Barb Raveling
034: Mindful Eating: A 10-Minute Exercise
033: Mindful Eating: Why Slowing Down to Eat is So Important
032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
030: Cindy's Story: How She Ditched Sugar and Disease (+ lost 50 pounds!)
029: Eat and Live God's Way, Not Man's
028: How to Stop Sugar Cravings - Part 2
027: How to Stop Sugar Cravings - Part 1
026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)
025: 3 Exercise Mistakes to Avoid
024: The Healing Power of Essential Oils with Dr. Eric Zielinski
023: How to Create Healthy Habits that Last
022: How to (finally!) Break Bad Habits
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