Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

Things We Dive Into In This Episode:

1. Why it's more important (scientifically) to pursue health over weight loss

2. Uncovering your blocks around implementing nutrition and wellness practices

3. Self-love reminders that you can tap into today

📘Resources

▪️75 Minute Intensives - on sale June 20 through the end of summer!

▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds

▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.