This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themselves to stay on track during a time of year when many people struggle. To learn more about the work of James Krieger, check out www.weightology.net To learn more about the work of Mike Howard, check out www.leanminded.com You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#301-Mike Howard: Habits For Fat Loss (1 of 4)
#300-Leigh Peele: Restriction Is Not Reasonable Or Rational
#299-Caroline Juster: Make It Easy To Make Good Decisions
#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC
#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation
#296-Ned Parks: The Sustainability Of Change
#295-Tara Arndt: School Of Email
#294-Chris Kershaw: Focus On The Experience
#293-Susan Niebergall: "Fit At Any Age"
#292-Derek Saunders: Control What You Can Control
#291-A.J. Morton: FitPro Mentorship Review
#290-Ashley Day: Change Happens When We Feel Strong
#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"
#288-Brendon Rearick: "Coaching Rules"
#287: 7 Ways To Make Your Health Better In 2021
#286-Robert Linkul: Reinvest In You
#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone
#284-Abby Langer: "Good Food, Bad Diet"
#283-Karen Love Lee: Trauma Made Me Who I Am Today
#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better
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