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Let's be honest. Most folks within the LGBTQ+ have had, or currently have, some degree of shame and even trauma around their sexual identity. Although I plan to do much more teaching in reference to these issues, today, I simply wanted to share and discuss Dr. Kristen Neff's: 3 Elements of Self-Compassion. Why? Because I firmly believe it is a critical part of healing. Self-compassion matters.
Are you ready to hear her 3?
If so, grab that coffee, have a seat and my table, and let's chat on the Coffee with Keith podcast.
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Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
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