Gut Health with Lauren Burkowski MS

In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.

Episode Summary

• 0:15 Introductions
   
• 2:09 How Lauren got started
   
• 7:30 How digestion works
   
• 12:45 Why did gut heath get looked over for so long?
   
• 17:15 Causes of gut issues
   
• 20:30 Losing weight without gut issues
   
• 22:45 Chemicals and perspectives that contribute to gut issues
   
• 33:10 Autoimmune vs intolerance vs sensitivity
   
• 40:50 How gut health and microbiota affect weight loss and mass loss
   
• 44:00 How alcohol affects the gut
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Lauren’s Instagram: @nontoxnutrition

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